Are you living off of Irrational Thoughts?
Check out the video explaining why you may be walking around unaware of how awesome you actually are.
Below please find the ABCDE model from Albert Ellis's Rational Emotive Behavior Therapy.
The model helps counteract irrational thoughts with rational ones.
Adversity = Event
Belief = Irrational Thoughts
Consequences = Aftermath of irrational thoughts
Disputation = Rational Thoughts
Effect = Aftermath of rational thoughts
Now here is a real life model using an example most of us have experienced.
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