MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANTMENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL HEALTH IS IMPORTANT MENTAL 

WELCOME TO OUR MENTAL HEALTH PAGE.
THIS PAGE IS OUR COMMITMENT TO NORMALIZING THE CONVERSATION AND BRINGING AWARENESS.
OUR MENTAL HEALTH AFFECTS OUR QUALITY OF LIFE. THEREFORE, WHY NOT INDULGE IN CONTENT FOCUSED ON  IMPLEMENTING BENEFICIAL MENTAL HEALTH PRACTICES. 
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Explore other categories in this blog or check back later.
GOOD MENTAL HEALTH DOES NOT MEAN YOU ARE ALWAYS HAPPY.
Image by Jessica Wong
QUALITY OF YOUR THOUGHTS = QUALITY OF YOUR LIFE
HOW OFTEN DO YOU CHECK IN WITH YOURSELF?
LEARNED HELPLESSNESS, CONFIRMATION BIAS, NEGATIVITY BIAS ARE ALL TERMS WORTH UNDERSTANDING.
MENTAL HEALTH MATTERS

Humans are complex individuals. When it comes to mental health it varies from person to person. What may work for some may not necessarily work for another, which is why it is pivotal to find what works best for you.  Our commitment is to introduce various topics and tools; talk about the latest studies, and share psychology findings all to start you on this journey of prioritizing your mental health. Please note, none of the articles or interviews are meant to replace professional help, and instead are designed to make mental health less intimidating/ more inviting. 

Image by Austin Chan
Image by Fabian Møller
Image by John Baker